Heart health is an important topic, and it should be. Today’s world eats a mostly unhealthy diet and suffers from chronic stress. As a result, the hearts of millions are suffering. However, cardiovascular health is not just related to exercise and diet. While eating better, quitting smoking, and sleeping more can all lower the risk of cardiovascular disease, there is another treatment that is important to consider: chiropractic care.
Studies indicate that regular adjustments done by a chiropractor can lower one’s risk for heart disease. Here’s why. It has been found that subluxations or misalignments of the spine can cause imbalances in the nervous system. When the nervous system is not working optimally, the rest of the body will suffer too.
One study that was conducted found that wellness adjustments helped lower heart rates in individuals who had above average heart rates. Researchers found that chiropractic care is therapeutic for the parasympathetic and nervous systems, which relate to heart rate health. Also, it was concluded that individuals with back pain were at higher risk for stress and elevated heart rates.
Another study showed that chiropractic care helped stabilize blood pressure. Not only was blood pressure lowered, but anxiety levels also took a dive. High blood pressure and high anxiety levels can also lead to heart problems, which is another reason why chiropractic care is good for the heart.
Chiropractic care focuses on one issue – the spine’s health. However, the spine is one of the most important parts of the body. The spine is connected to the nervous system, and if the spine is healthy, then the rest of the body will be healthy too.
Chiropractic care is not just limited to injury therapy and injury prevention. Chiropractic care takes care of the whole nervous system, which affects many areas of health, even the heart. Chiropractic care is a safe and effective alternative therapy that boosts overall health.
Remember to consult your chiropractor or doctor before taking any health advice.