Breaking a sweat is not just good for your waistline; it could actually be as beneficial as going to a doctor. In fact, doing regular exercise can help remedy many ailments, such as anxiety, back pain, and insomnia. Of course, some workouts are more beneficial than others. This is why it is important to find the proper exercise to address your varied health goals.
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Exercise for Anxiety
To get a one up on anxiety, try boosting your workout routine. Those who added more cardio into their week had less anxiety because the workouts helped increase the mood-stabilizing hormones. Next time you are feeling anxious or stressed, make time for a quick workout.
Exercise for Back Pain
Those who participated in strength training 2-3 times a week decreased their back pain as much as 80 percent in twelve weeks. Try adding strength training moves into your exercise routine and focus on strengthening the transverse abdominals and back muscles.
Exercise for Food Cravings
Exercise to get rid of food cravings? You have to be kidding, right? It is actually true. When we crave food, our brains are looking for a dopamine increase. We can raise our dopamine levels by either eating carbs or exercising. Next time a craving hits, go for a walk or do fifteen minutes of exercise. If you are truly hungry, follow the exercise with water and a healthy protein and carb meal, such as baked chicken with a steamed sweet potato.
Exercise to Improve Your Immune System
Workouts that raise your heart rate are actually better for your immune system. Look to get your heart beat up for at least 30 minutes several days a week, either through running, jogging, dancing, or kickboxing. Avoid longer, more strenuous workouts because they can actually have an adverse effect on your immune system.
Exercise for Hot Flashes
Hot flashes and night sweats are very uncomfortable for menopausal women. Who would have thought that breaking a sweat during exercise could actually help? We know the last thing you want to do when you are having a hot flash is to get yourself even more worked up, but taking a thirty minute walk or run each day helps reduce hot flashes by up to 74 percent.
Exercise just may be the best medicine, as long as you don’t overdo it. So the next time you would like better health, prescribe yourself a daily dose of exercise.
Always consult your primary care physician prior to implementing any changes to your exercise routine.