Being strong doesn’t have to mean being a meathead. Just because you lift weights, it does not automatically imply that you are a hulking oaf. Strength training is crucial for all around fitness and health. Although cardiovascular exercise is great for the body, it is only one part of the fitness pie. There are some important reasons why you should add weightlifting to your exercise regimen. Don’t dedicate all your gym time to the elliptical. Check out these reasons why you should be lifting weights regularly.
Improve Your Functional Movements
We may not be doing dead lifts or squats in our daily routine, but having functional strength is great for everything else we do. From lifting our children to groceries, having a strong body can help us move with ease and prevent injury. How many times have you strained yourself lifting a box or a heavy bag? All that strain and effort could be a memory if you lift weights. Your activities of daily living can become much easier the stronger you are. By implementing a strength training routine, you are not only building muscle but taking pressure off your body throughout your day with everything that you do.
Reduce Your Risk of Diabetes
Nearly 350 million people suffer from diabetes throughout the world, but you don’t have to be a part of that statistic. Lifting weights can play a crucial role in diabetes prevention. It may sound unusual but the Archives of Internal Medicine found that men who lifted weights for 150 minutes per week had a 34 percent lower risk of diabetes than those who did not lift weights. By combining cardio exercise along with strength training, you can reduce your diabetes risk by a whopping 59 percent!
Improve Your Heart Health
For a stronger body inside and out, weight lifting is the way to go! According to a recent study, after weight lifting, there was a 20 percent decrease in blood pressure. This natural benefit is equivalent to taking a drug for hypertension. The heart benefits of weight lifting remained within an individual for nearly 24 hours following their workout. The length of decreased blood pressure only improved with the more frequent the person lifted weights. This is a great reason to add strength training to your current exercise regimen.
Improve Your Blood Sugar Control
According to recent research, weight lifting can have a positive impact on blood sugar levels. Weight lifting encourages the growth of white muscle, which aids in lowering blood sugar because it uses that glucose for energy. This type of muscle is also found in endurance athletes and is great for the body.
Always consult your chiropractor or primary care physician for all your health related advice.