We all need a memory boost from time to time; we’ve all had that panicked moment where we can’t seem to remember where we left our keys, or that person’s name that we seem to run into pretty frequently. The bottom line is, our brains get worked so much throughout each and every day, that they often glitch a little, and it causes memory issues to varying degrees.
Now, while forgetting things every once in a while on a small scale isn’t anything to rush to the doctor about, there are a number of easy ways that you can protect your memory. The biggest preventive measure is to keep up with a memory-boosting daily diet regimen.
Not usually at the top of anyone’s list of favorite green vegetables, cabbage is highly underrated. Adding a little spice to it can enhance its flavor, and the likelihood that you will want to eat it. Even better, this green ball of goodness is also high in folic acid. These folates help to lower blood sugar levels and the body’s instances of homocysteine, which can do serious damage to blood vessels. Because homcysteine is linked to memory decline, fighting back against it keeps the mind fresh.
Usually bragged about because of their high amounts of protein, eggs are also packed full of other nutrients such as, vitamins B6 and B12. These vitamins have a large amount of folic acid which helps to preserve and protect the brain. Resent studies have shown that men who are deficient in folic acid have a much faster decline of memory than those who have adequate supplies within the body.
There have been many studies that show that cruciferous vegetables can adequately protect memory. Those who eat vegetables regularly have less age-related decline in memory, and leafy greens such as broccoli and spinach help to retain memory the best.
Phytochemicals are natural compounds found in all fruits, and are the reason for each fruit’s color and bright hue. Each fruit has more than 100 phytochemicals compacted into it, and they serve as antioxidants that restore the body’s natural healing properties; this goes for the neurons within the brain as well. Consuming fruit like strawberries helps to guard against oxidative stress. With a good amount of blood flow, the brain is able to properly function, meaning memory is at full strength.
Consult your primary care physician or chiropractor for any medical related advice.